Caution: JavaScript execution is disabled in your browser or for this website. Displays may look amiss, but your responses will still be stored.

Stress and anxiety test

Anxiety disorders hit about 5% of the working population, but everyone experiences anxiety and stress in some form. In moderation, stress is good, as it activates your fight-or-flight system and makes you ready to deal with a situation; a little bit of anxiety can also be helpful in certain situations. However, severe anxiousness or chronic stress may take a toll on your mental and physical wellbeing.

anxious woman walking on train platform about to get escalator with a lot of people.

Is anxiety interfering with your life? Is stress making you ill? Take this 20-item test to gauge your anxiety and perceived stress levels.

Be sure to check out our  burnout test or see all complete list of our free questionnaires.